Kinesiology MCQ’s of Dena gardiner (Chapter 14: Techniques of Mobilising Joints)

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MCQ of Techniques of Mobilising Joints is the Chapter 14 of Kinesiology Book by Dena Gardiner

Which term refers to the passive oscillatory movement of a joint within its normal range of motion, typically performed by a therapist or practitioner?

  1. A. Joint mobilization.
  2. B. Joint immobilization.
  3. C. Joint manipulation.
  4. D. Joint hyperextension.

Which of the following techniques involves rhythmic, repetitive joint movements, often used to improve joint nutrition and reduce stiffness?

  1. A. Joint mobilization.
  2. B. Joint manipulation.
  3. C. Active stretching.
  4. D. Static stretching.

What is a common goal of joint mobilization techniques in kinesiology?

  1. A. To strengthen the muscles around the joint.
  2. B. To immobilize the joint temporarily.
  3. C. To increase joint stability.
  4. D. To restore or enhance joint function.

Which of the following is an example of a joint mobilization technique commonly used in kinesiology?

  1. A. High-intensity interval training (HIIT).
  2. B. Isometric contractions.
  3. C. PNF stretching.
  4. D. Graded joint mobilization.

What is the primary difference between joint mobilization and joint manipulation?

  1. A. Joint mobilization is active, while joint manipulation is passive.
  2. B. Joint mobilization involves rapid, forceful movements, while joint manipulation is gentle and rhythmic.
  3. C. Joint mobilization focuses on restoring joint function, while joint manipulation aims to stabilize the joint.
  4. D. Joint mobilization is typically performed by the individual, while joint manipulation requires a trained practitioner.

Which of the following is true regarding joint mobilization techniques?

  1. A. They are only used in cases of joint hypermobility.
  2. B. They are typically performed by the individual without the need for a practitioner.
  3. C. They are often used to address joint restrictions, stiffness, or pain.
  4. D. They primarily focus on strengthening the muscles around the joint.

What is the primary difference between passive range of motion (PROM) exercises and joint mobilization?

  1. A. PROM exercises are active movements, while joint mobilization is passive.
  2. B. Joint mobilization involves rapid, high-impact movements, while PROM is slow and controlled.
  3. C. PROM exercises can only be performed by a therapist.
  4. D. Joint mobilization is only performed on extremity joints.

Which of the following joints is commonly targeted for mobilization in cases of shoulder impingement syndrome?

  1. A. Hip joint.
  2. B. Ankle joint.
  3. C. Elbow joint.
  4. D. Glenohumeral joint.

What is the role of graded joint mobilization techniques in rehabilitation?

  1. A. To maintain joint stiffness.
  2. B. To increase joint instability.
  3. C. To progressively restore joint mobility and function.
  4. D. To immobilize the joint completely.

Joint mobilization techniques are often categorized into different grades. What does a higher grade typically indicate?

  1. A. Greater force and intensity of the technique.
  2. B. Slower and more gentle movements.
  3. C. An increased focus on muscle strengthening.
  4. D. The need for specialized equipment.

The ankle joint primarily allows which types of movements?

  1. A. Flexion and extension.
  2. B. Flexion and abduction.
  3. C. Adduction and rotation.
  4. D. Extension and rotation.

Which of the following joints is commonly referred to as the “big toe joint” and plays a crucial role in walking and balance?

  1. A. Metatarsophalangeal joint.
  2. B. Talocrural joint.
  3. C. Subtalar joint.
  4. D. Tarsometatarsal joint.

What is the primary function of the arches of the foot?

  1. A. To provide a flat surface for walking.
  2. B. To store energy during running.
  3. C. To absorb shock and distribute weight during weight-bearing activities.
  4. D. To maintain joint stability.

Which foot exercise is often recommended to strengthen the muscles of the arch and improve foot flexibility?

  1. A. Toe curls using a towel.
  2. B. High-intensity interval training (HIIT).
  3. C. Quadriceps strengthening exercises.
  4. D. Shoulder shrugs.

Why is it important to perform foot exercises and maintain foot health?

  1. A. To improve vision.
  2. B. To reduce neck pain.
  3. C. To enhance cardiovascular fitness.
  4. D. To support overall posture and prevent foot-related issues.

Which of the following is a common term for the knee joint, which is the largest joint in the human body?

  1. A. Tibiotalar joint.
  2. B. Femoropatellar joint.
  3. C. Radioulnar joint.
  4. D. Coxal joint.

Kinesiology MCQ : Chapter 01 Mechanical Principles

What is the primary function of the menisci in the knee joint?

  1. A. To provide a smooth surface for joint movement.
  2. B. To attach muscles to bones.
  3. C. To absorb shock and enhance joint stability.
  4. D. To produce synovial fluid.

Which of the following ligaments is responsible for limiting hyperextension of the knee joint?

  1. A. Medial collateral ligament (MCL).
  2. B. Lateral collateral ligament (LCL).
  3. C. Anterior cruciate ligament (ACL).
  4. D. Posterior cruciate ligament (PCL)

Which type of exercise is commonly prescribed for knee rehabilitation to improve quadriceps strength and knee stability?

  1. A. Swimming.
  2. B. Plyometric exercises.
  3. C. Isometric contractions.
  4. D. Leg extensions.

What is the primary goal of knee exercises in rehabilitation and injury prevention?

  1. A. To promote joint hypermobility.
  2. B. To reduce muscle mass in the quadriceps.
  3. C. To improve balance and proprioception.
  4. D. To restore or enhance knee function and strength.

The hip joint is classified as a __________ joint, allowing for a wide range of motion.

  1. A. Hinge.
  2. B. Ball-and-socket.
  3. C. Pivot.
  4. D. Gliding.

The acetabulum is a component of which joint in the body?

  1. A. Shoulder joint.
  2. B. Knee joint.
  3. C. Hip joint.
  4. D. Elbow joint.

Which of the following hip joint ligaments helps stabilize the joint and prevents excessive movement?

  1. A. Anterior cruciate ligament (ACL).
  2. B. Medial collateral ligament (MCL).
  3. C. Iliofemoral ligament.
  4. D. Patellar ligament.

Which of the following exercises is commonly recommended to strengthen the muscles of the hip, particularly the gluteus maximus?

  1. A. Leg curls.
  2. B. Squats.
  3. C. Lunges.
  4. D. Hip bridges.

What is the primary purpose of hip exercises in rehabilitation and fitness training?

  1. A. To increase neck flexibility.
  2. B. To reduce hip joint stability.
  3. C. To improve balance and hip proprioception.
  4. D. To restore or enhance hip function and strength.

The joint formed by the articulation of the two pelvic bones is known as the:

  1. A. Femoropelvic joint.
  2. B. Iliosacral joint.
  3. C. Sacroiliac joint.
  4. D. Ischium joint.

The pelvis consists of three major bones, including the ilium, ischium, and:

  1. A. Femur.
  2. B. Sacrum.
  3. C. Patella.
  4. D. Tibia.

Which ligaments play a significant role in stabilizing the sacroiliac joint of the pelvis?

  1. A. Medial collateral ligaments.
  2. B. Anterior cruciate ligaments.
  3. C. Iliofemoral ligaments.
  4. D. Sacroiliac ligaments.

What is the primary goal of exercises targeting the muscles of the pelvic floor?

  1. A. To increase hip flexibility.
  2. B. To improve balance and proprioception.
  3. C. To strengthen the muscles that support pelvic organs.
  4. D. To enhance cardiovascular fitness.

Which type of exercise, often recommended for pregnant women, can help alleviate lower back pain and strengthen the muscles around the pelvis?

  1. A. High-intensity interval training (HIIT).
  2. B. Kegel exercises.
  3. C. Plyometric exercises.
  4. D. Bicep curls.
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