SIX IMPORTANT FACTS ABOUT SCIATICA

SIX IMPORTANT FACTS ABOUT SCIATICA

Things You Ought to Know

Here are some insightful facts you ought to know about sciatica:

ONE

• The sciatic nerve is the longest & widest nerve in the body.

TWO

Sciatica is commonly caused by:

• A herniated disc
• Bone spur
• Narrowing of the spine
• Pregnancy .
• Weight gain

THREE

Common occupational triggers may include:

•  Prolonged sitting
• Twisting
• Inactivity
• Lifting/carrying heavy objects

FOUR

Common sciatic symptoms include:

• Lower back pain
• Radiating pain down the leg
• Inflammation

• Numbness and tingling

FIVE

• Sciatic symptoms typically affect one side.

SIX

• Staying active and eating a healthy diet can help reduce sciatica symptoms.

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Sciatica refers to pain that radiates along the sciatic nerve, which runs down the back of each leg. Here are six important facts about sciatica:

1. Causes: Sciatica is often caused by a herniated or slipped disc in the spine, which presses on the sciatic nerve. Other causes include spinal stenosis, degenerative disc disease, and muscle spasms.
2. Symptoms: The primary symptom of sciatica is pain that shoots down the leg, often accompanied by numbness, tingling, or muscle weakness in the affected leg. This pain typically starts in the lower back or buttocks and travels down the back of the leg.
3. Risk Factors: Certain factors increase the risk of developing sciatica, including age, obesity, prolonged sitting, poor posture, and occupations that involve heavy lifting or twisting. Genetic factors and smoking may also contribute to the development of sciatica.
4. Diagnosis: Diagnosing sciatica involves a thorough physical examination and medical history review. Imaging tests such as MRI or CT scans may be used to identify the underlying cause, such as a herniated disc or spinal stenosis.
5. Treatment: Conservative treatments for sciatica include physical therapy, pain management through medications (such as NSAIDs or muscle relaxants), and lifestyle modifications like exercise and proper posture. In severe cases, surgery may be considered, especially if the condition doesn’t improve with conservative care.
6. Prevention: Maintaining a healthy weight, regular exercise, proper posture, and using ergonomically designed furniture can help prevent sciatica. Strengthening the core muscles and avoiding prolonged periods of sitting can also reduce the risk.

Sciatica can be debilitating, but with proper treatment and care, many individuals recover fully or manage their symptoms effectively.

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