SIX IMPORTANT FACTS ABOUT SCIATICA

SIX IMPORTANT FACTS ABOUT SCIATICA

Things You Ought to Know

Here are some insightful facts you ought to know about sciatica:

ONE

• The sciatic nerve is the longest & widest nerve in the body.

TWO

Sciatica is commonly caused by:

• A herniated disc
• Bone spur
• Narrowing of the spine
• Pregnancy .
• Weight gain

THREE

Common occupational triggers may include:

•  Prolonged sitting
• Twisting
• Inactivity
• Lifting/carrying heavy objects

FOUR

Common sciatic symptoms include:

• Lower back pain
• Radiating pain down the leg
• Inflammation

• Numbness and tingling

FIVE

• Sciatic symptoms typically affect one side.

SIX

• Staying active and eating a healthy diet can help reduce sciatica symptoms.