This article includes DPT & AHS Admissions open 2023 Sheikh Zeyad Medical College RYK (Rahim yar khan)
Applications are invited for admission in the following courses of Allied Health Sciences
Eligibility Criteria & Programs
Sr.
Degree
Duration
Seats
Eligibility
1
Doctor of Physical Therapy
5 years
10
F.Sc. Pre-Medical Equivalent (as recognized by the Inter Board Committee of Chairmen, Islamabad). with at least 60% unadjusted marks MDCAT (Punjab) 2023
2
1. B.Sc. (Hons) Medical Imaging Technology 2. B.Sc. (Hons) Medical Laboratory Technology 3. B.Sc. (Hons) Operation Theatre Technology
4 years
20 20 10
F.Sc. Pre-Medical or F.Sc. in relevant technology from Board of Intermediate & Secondary Education/equivalent (as recognized by the Inter Board Committee of Chairmen, Islamabad), with at least 50% unadjusted marks MDCAT (Punjab) 2023
ADMISSION APPLICATION FORM:
Candidates interested for admission in the above-mentioned Degree Programme, can apply on prescribed Prospectus/Admission Form which is available on cost Rs.1000/- from H.H. Shiekh Khalifa School of Allied Health Sciences, Dari Sanghi, Rahim Yar Khan. The candidates may submit their applications by hand or by registered post to the office of the Coordinator, H.H. Shiekh Khalifa School of Allied Health Sciences, Dari Sanghi, Rahim Yar Khan. The applications received after due date shall not be entertained.
Last Date to Apply: 15-11-2023
Attested Certificates to be attached: (Attested by Government Officer having grade-17 or above)
• Secondary School Certificate (Matriculation). Detailed Marks sheet issued by the Board is also acceptable.
• Higher Secondary School Certificate (F.Sc. Pre-Medical). Detailed Marks sheet issued by the Board is also accepted.
• Domicile Certificate of the Punjab. No other certificate or document (e.g., Birth Certificate, B-form, and CNIC etc.) is acceptable in lieu of Domicile Certificate of the candidate. Any candidate found to have domicile of more than one place shall be disqualified.
• Character Certificate from the institution last attended.
• CNIC of his/her own and Father / Guardian.
• Four (04) recent passport size photographs. One attested on front and other three attested on the back.
• Original Fitness Certificate issued by a registered Medical Practitioner/Government Medical Officer.
• Disability Certificate issued by “Provisional Council for The Rehabilitation of Disabled Persons” only for disabled candidates.
• Candidates having foreign qualifications must provide the attested copies of Equivalence Certificate issued by the IBCC.
MERIT FORMULA:
Matric: 10% Fsc: 40% MDCAT : 50%
NOTE:
A. Merit list will be upload on website www.samc.edu pk on 25/11/2023
B. General Rules and Regulation download for these program from Website www.szmc.edu.pk.
C. Commencement of Classes 15-01-2024
D. Selection will be on open merit basis.
E. 01 seat out of total 60 seats is reserved for disabled candidate: the merit list of disabled candidates shall be finalized on the basis of inter se merit. The decision of the selection committee shall be final.
F. Preferences in different categories chosen by the candidate will not be changed.
G. There is no hostel facility for the students of Allied Health Sciences Courses.
In this article i will explain the whole process of UHS Admissions for MBBS & BDS 2023-2024
In compliance with the Admission Policy, notified by the Government of Punjab on 27th September, 2023, the University of Health Sciences (UHS), Lahore, invites applications from the eligible candidates, through its online application portal, for admission to MBBS and BDS programs in the following Government Medical and Dental Colleges of Punjab for the Session 2023-2024:
Government Medical Colleges
Allama Iqbal Medical College,
Lahore Nishtar Medical College, Multan
Ameer-ud-Din Medical College,
Lahore Punjab Medical College, Faisalabad
D.G. Khan Medical College, Dera Ghazi Khan
Quaid-e-Azam Medical College, Bahawalpur
Fatima Jinnah Medical College (for Women),
Lahore Rawalpindi Medical College, Rawalpindi
Gujranwala Medical College,
Gujranwala Sahiwal Medical College, Sahiwal
Khawaja Muhammad Safdar Medical College,
Sialkot Sargodha Medical College, Sargodha
King Edward Medical College,
Lahore Services Institute of Medical Sciences, Lahore
Nawaz Sharif Medical College,
Gujrat Sheikh Zayed Medical College, Rahimyar Khan
Government Dental Colleges
de’Montmorency College of Dentistry,
Lahore Nishtar Institute of Dentistry, Multan
Dental Institute, Punjab Medical College, Faisalabad
ELIGIBILITY CRITERIA: UHS Admissions 2023
i. The candidate must have passed the MDCAT-2023 with a minimum of 55% (i.e. 110/200) marks for MBBS and 50% (i.e. 100/200) marks for admission to BDS program. Provided that the mandatory requirement of MDCAT shall not apply to the candidates admitted on special program seat pre-defined exclusively for foreign students and on the seats reserved for Overseas (being a Pakistani citizen permanently resident in foreign country) Pakistanis, who have studied and passed HSSC 12th grade examination or equivalent from outside Pakistan. Such students shall qualify SAT-II with minimum score of 550 in each subject or a foreign MCAT examination or UCAT examination with 50% marks in the subjects of Biology, Chemistry, and Physics/Mathematics. Please note that the result of last year’s MDCAT (i.e. MDCAT2022) shall not be valid for seeking admission in the Session 2023-24. ii. The candidate must possess a Higher Secondary School Certificate (HSSC) qualification or an equivalent 12th grade qualification recognized in Pakistan (IBCC Equivalence Certificate is mandatory in this case) and having obtained minimum 60% marks therein, and has passed the subjects of Biology and Chemistry and either Physics or Mathematics in the examination. iii. The candidate must have the domicile certificate of any district of Punjab. Candidates having domicile of Islamabad (ICT) can apply on open merit seats only. iv. Those applying on Quota seats must fulfill additional eligibility requirements as stipulated in the Prospectus.
The weightage criteria for calculation of merit for admission shall be as follows: Matriculation/SSC/Equivalent – 10% F.Sc./HSSC Pre-Medical / Equivalent – 40% MDCAT – 50%
HOW TO APPLY:
Step 1: Carefully review the Prospectus, Session 2023-24 available on the UHS website (www.uhs.edu.pk). Step 2: Visit the Online Admission Portal for Government Medical and Dental Colleges on the UHS website (www.uhs.edu.pk). Step 3: Create an account by providing your Name, Father/Guardian Name, Email ID and a Password. Step 4: First, indicate your preference for the MBBS and BDS programs. You can choose either MBBS or BDS or both. If you select both MBBS and BDS, you will need to specify your preference for each program. After choosing a program, select the category or categories of seats you wish to apply for. Step 5: Fill in your personal details on the application form, including your name, domicile, contact information, address, nationality, gender, date of birth, etc. Step 6: Enter your qualification details, such as your SSC and HSSC marks, year of passing, subjects/study group, etc. Step 7: Provide details about your MDCAT or other admission test scores. Step 8: Determine the order of preference for medical and/or dental colleges. You can select as many colleges as you wish to enter, depending on the seat category. You can edit your application until the closing date, but the number and order of preference will be final and unchangeable after the submission deadline. Colleges not included in your preference list will not be considered for admission. 3 Step 9: Upload scanned documents, ensuring each document is within a maximum size of 2 MB, as specified in the advertisement published in national newspapers on 5 th October 2023 (also available on UHS website: www.uhs.edu.pk). Step 10: Read and acknowledge the Undertaking/Affidavit. Verify the provided information and attachments before submission. Step 11: Submit the online application. You will receive a confirmation notification via your email address and primary mobile number. Download and print both the submitted application and the bank challan for the processing fee. Step 12: Visit the nearest branch of The Bank of Punjab (BOP) with the fee challan to deposit the non-refundable Admission Processing Fee of Rs. 2,000 per program. This fee can also be deposited through online banking. Your application process is now complete.
ADMISSION SCHEDULE: UHS Admissions 2023
Online Application (Start Date): 16th October, 2023 (Monday) 09:00 AM
i. Applications must be submitted exclusively through the online portal. Any applications that are incomplete or are submitted in violation of the prescribed procedure shall be rejected. Failure to pay the processing fee by the specified due date shall also result in application rejection. While you do not need to submit a print-out of the application or the receipt of paid fee to the University, it is advisable to keep them for your personal records. ii. The candidature/admission of a candidate found to have submitted forged/fake/fabricated documents or incorrect/false information shall be cancelled immediately. iii. All Merit and Selection Lists shall be made available on the UHS website (www.uhs.edu.pk). iv. Selected candidates are required to deposit the prescribed college fees at any branch of the Bank of Punjab (BOP). Failing to do so within the stipulated time period shall result in the loss of the right to admission and upgradation in subsequent list(s). v. To be considered as admitted candidates, individuals must take two crucial steps: (a) deposit the prescribed college fee and other dues by the specified due date and (b) report in writing to their respective colleges by the due date. Only those who complete these actions will be considered as admitted to the program. Selected candidates shall be given three (03) working days to deposit the prescribed college fee in the BOP after the display of the selection list. vi. Second and subsequent selection lists will fill any vacancies through the upgradation process, which is determined by merit and preference. The shift in such up-gradation shall be compulsory and mandatory and no exception, whatsoever, shall be taken under any circumstances. Individuals who are upgraded must report to their new college by the specified date, and UHS will transfer their fees to their respective colleges.
In this article i will elaborate the documents preparations for MBBS and BDS University of Health Sciences (UHS) Admission 2023
The process for admission to Government Medical and Dental Colleges in the province of Punjab for the Session 2023-24 will commence in October. Before that, prospective candidates are advised to prepare the following mandatory documents in advance to avoid any difficulties while submitting their applications online. Please note that these documents are of mandatory nature, and without them, the admission form shall not be accepted:
Domicile Certificate:
The Punjab Domicile is a mandatory document for candidates. Any other document such as an identity card, B-form, passport, or birth certificate will not substitute for the Punjab Domicile. Similarly, a receipt of application submitted for issuance of domicile of the candidate or parent’s domicile on behalf of the candidate shall not be acceptable. Please keep in mind the following conditions regarding the domicile: i. Candidates having a domicile of Islamabad (ICT) can apply for Open Merit seats in Punjab. ii. Overseas Pakistanis/residents with dual nationality do not require a domicile for applying to their quota seats. iii. For candidates applying on seats reserved for the students of Under-Developed Districts (Dera Ghazi Khan, Layyah, Rajanpur, Muzaffargarh, Lodhran, Mianwali, and Bhakkar) and Cholistan, it is mandatory to have a domicile of the relevant district. In the case of D.G. Khan and Rajanpur districts, candidates applying for tribal area-specific seats must have “Tribal Area” mentioned on their domiciles. Similarly, for Cholistan seat, candidates must have “Cholistan” mentioned on their domicile certificates.
Educational Documents and Their Attestation: MBBS BDS UHS Admission
i. As per the Higher Education Commission’s letter dated May 18, 2023, all candidates are required to get their Matriculation and F.Sc (Pre-Medical) certificates or result cards attested by the Inter Boards Coordination Commission (IBCC). ii. Candidates with foreign educational qualifications (such as A-levels, IB, American/Canadian 12th grade, etc.) must: a. Submit an Equivalence Certificate or Provisional Equivalence Letter for the equivalent educational qualification of their 10th and 12th grade examinations, issued and duly attested by IBCC. b. Candidates who have not received equivalence for “Pre-Medical Group” in 12th grade examination from IBCC must submit the result card issued by the relevant board or university (e.g., Cambridge or Edexcel) along with their application, proving that Biology, Chemistry, and Physics/Mathematics were their subjects in the 11th and 12th grades.
Identity Documents: MBBS BDS UHS Admission
i. Identity documents include the Computerized National Identity Card (CNIC), National Identity Card for Overseas Pakistanis (NICOP), Pakistan Origin Card (POC), B-Form/ Child Registration Certificate (CRC), and Passport. The candidate must submit at least one of the aforementioned documents. ii. Along with the application form, the candidate must upload an identity document of one of the parents (Father/Mother). iii. Pakistani students residing abroad and holders of dual nationality applying for their reserved seats must upload one of the following documents: Iqama or Residence Permit or Green Card or Foreign Passport Note: For candidates residing in Kingdom of Saudi Arabia (KSA), it is mandatory to submit a digital copy of their Iqama downloaded from the Absher or Ministry of Interior, KSA, official website, displaying the expiry date of the permit, along with the printed copy of their Iqama. iv. Identity documents with an expiry date that has passed before the application deadline shall not be accepted under any circumstances.
These are the documents required specifically for applying to Quota Seats. They are not necessary for candidates applying solely on open merit. i. Candidates applying for reserved seats for Underdeveloped Districts must submit an Education Verification Certificate (a template is available on the UHS website) as proof that the candidate has obtained education from their respective district from the first class to the twelfth class. This certificate must bear the signatures and seals of the heads of all educational institutions (schools and colleges) from which the candidate got his/her education. The verification of this certificate shall be done by the respective Chief Executive Officer (District Education Authority) and Director of Education (Colleges). Additionally, the Deputy Commissioner of the relevant district shall also attest this certificate. ii. In addition to this Education Verification Certificate, these candidates must also upload their School Leaving Certificates/ Character Certificates/Provisional Certificates from their respective educational institution. iii. Candidates aspiring to apply for Cholistan’s reserved seat must upload the Cholistan Development Authority-issued certificate (a template is available on the UHS website) as proof that the candidate is a Cholistani by birth and that his/her current place of residence is in Cholistan. iv. Candidates with physical disabilities applying for their reserved seats must submit a Disability Certificate issued by the National Council for Rehabilitation of Disabled Persons (NCRDP), Ministry of Social Welfare, or the Provincial/District Social Welfare Department. Based on this certificate, they shall be presented before a Medical Board, which will assess their eligibility for admission to medical/dental colleges
Photograph, Thumbprint, and Signature: MBBS BDS UHS Admission
i. The candidate must upload a recent photograph along with the admission form. The photograph should not be older than one month. It should be in color, with a white background, and the candidate’s face must be clearly visible. Female candidates are allowed to wear a dupatta or headscarf, but their faces must not be covered. The photograph must not include caps, hats, or sunglasses. Candidates are instructed not to edit/touch-up their photographs. ii. The candidate has to sign on white paper with blue ink in running hand and also provide their left thumbprint. The photograph of this document should also be uploaded with the admission form.
Important Instructions for Digitizing Documents for Upload:
i. It should be noted that the candidate will fill out the admission application online through the portal. Therefore, they should have soft copies of all the documents mentioned above saved on their computer or mobile device. ii. The candidate should prepare soft copies of all documents only in JPG/JPEG format. For this purpose, they can use apps like CamScanner. iii. The file size should not exceed 2 MB per document. iv. Upload the images of all original documents only. Photocopies of documents shall not be accepted. v. Every document’s image should be clear and readable. Blurred or illegible documents shall be rejected. vi. Documents that have printing on both sides, such as identity cards, passports, etc., should be prepared as separate files for both front and back sides. vii. Save each document file with a unique name, and before uploading, ensure that you are uploading the correct document. viii. Verification of educational documents is usually done on the backside of the documents. In such cases, the candidate must upload images of both the front and back sides. ix. For documents in languages other than English or Urdu (e.g., Arabic, Persian, Chinese, Spanish, Italian, etc.), candidates must also upload their official notarized/certified English translations.
PLEASE NOTE!
It is the responsibility of the candidate to upload the right documents in the correct manner. Submission of incorrect documents or failure to upload documents properly shall result in the rejection of the candidate’s application without any notice for which the university shall not be responsible. Candidates are advised to prepare their documents in a timely manner according to the given instructions. For creating soft files of their documents, candidates may seek assistance from an expert or a trusted person. Furthermore, candidates are warned against uploading any fake or fabricated documents. Otherwise, their applications will be instantly rejected, and legal action may be taken against them. For further information, please visit the University of Health Sciences’ official website (www.uhs.edu.pk).
Punjab Institute of Cardiology (PIC) Admissions open in (MLT,CPT)
Applications are invited for admission in the following Courses at Punjab Institute of Cardiology, Lahore affiliated with University of Health Sciences, (UHS) Lahore, Candidates must have Punjab domiciled with maximum age 25 years on 28-10-2023.
Courses:
Courses
Eligibility Criteria
Four Years B. Sc (Hons) Cardiac Perfusion Technology
F.Sc Pre Medical from a Board of Intermediate & Secondary Education, Punjab with at least 50% marks. MDCAT at least 50% marks
Four Years B. Sc (Hons) Medical Laboratory Technology
F.Sc Pre Medical from a Board of Intermediate & Secondary Education, Punjab with at least 50% marks. MDCAT at least 50% % marks F.Sc Medical Laboratory Technology(MLT) from NIH/PIMS, Islamabad or IPH, Lahore 5% quota is reserved for F.Admission Open for First Year MBBS/BDS – NUMS Public Sector (Army Medical College, Rawalpindi) Session 2023-24(MLT) candidates, preferably for PIC Laboratory Technicians
Admission Start Date (availability of admission forms)
09-10-2023
Admission Closing Date (last date of admission forms submission)
28-10-2023
Hifez-e-Quran Test (20 Marks will be given after test and certificate verification)
11-11-2023
First Merit List Last date of Fee submission
27-11-2023 05-12-2023
Second Merit List Last date of Fee submission
13-12-2023 20-12-2023
Third Merit List Last date of Fee submission
27-12-2023 04-01-2024
Commencement of classes
15 January, 2024
General Information Note: PIC Admissions MLT CPT
Admission Forms & Prospectus will available in school admission office, PIC, Lahore at the cost of Rs. 300/- (Three hundred only). Government Employees should apply through proper channel. No TADA will be given.
About Punjab Institute of Cardiology (PIC) Lahore
Punjab Institute of Cardiology provides quality tertiary care to heart patients. PIC trains post graduate doctors and paramedics in addition to assisting the rest of the cardiac hospitals in the Punjab. Moreover, we run awareness campaigns to educate the masses on preventive measures towards heart diseases.
Treatment provided by PlC is totally free of cost for poor and entitled patients whereas the private patents are treated at a much lower cost than rest of the private hospitals in town. Emergency service is open 24 hours and emergency treatment is totally free for everyone irrespective of their social standing.
The range of facilities available for comprehensive treatments include a 547 bedded hospital, all relevant diagnostic tests, interventional and operative procedures and intensive cardiac care units.
Further, PIC has a highly qualified and experienced team of cardiologists and surgeons who are supported by well trained nursing and paramedic staff. We have introduced modern management and patient care systems. Four of our departments have been ISO certified and the rest will be completed soon. PIC manages a well reputed professional journal, Journal of Cardiovascular Diseases, of the projects assigned to the post-graduate fellowship trainees.
PIC has expanded its administrative and technical support to Multan, Faisalabad and Rawalpindi Institutes of Cardiology.
Background: PIC Admissions MLT CPT
The Punjab Institute of Cardiology, established in 1989, is the first Heart Institute in the Punjab province. It aims to provide excellent care for all types of heart diseases. A large group of well trained adult & pediatric cardiologists, cardiac surgeons and cardiac anesthesiologists, who had their training and working experiences in Pakistan and abroad, together with our well-trained and experienced nurses, technicians and other medical staff, provide 24-hour care for all heart diseases. It was established in response to the acute deficiency felt for comprehensive care of cardiac patients. Originally named as “CARDIAC CENTRE”, its foundation stone was laid by Lt. General Ghulam Jilani Khan (Late), the then Governor of Punjab, on November 10, 1984. The hospital was later inaugurated by Muhammad Nawaz Sharif, the then Chief Minister of Punjab, on October 15,1988. In patient was commissioned on October 5,1990 whereas the first open heart surgery was performed on October 9, 1990.
National Univeristy of Medical Sciences (NUMS) has announced the MBBS and BDS Admissions for session 2023-2024
1. Eligibility Criteria
o Open Merit Seats:
Eligibility Criteria:
a. Pakistani citizens (Including AJK and Gilgit-Baltistan) can apply for admission in Army Medical College, Rawalpindi.
b. Passing MDCAT (NUMS)-2023 (Held on Sunday, 03 September 2023) is mandatory. Pass percentage of MDCAT for NUMS is 55% for admission in MBBS Program and 50% for BDS Program.
c. Minimum 60% aggregate marks in FSC (Pre-Medical) or equivalent having minimum twelve years of education in at least three subjects i.e. Biology, Chemistry and either Physics or Mathematics.
o Foreign Seats: (NUMS MBBS Admission 2023)
Foreign Student is a student who holds foreign/dual nationality or is an overseas Pakistani and who has studied and passed HSSC 12th grade examination or equivalent from outside Pakistan and possess a certificate from the institution last attended to this effect.
Eligibility criteria:
Note: Provided that the mandatory requirement of MDCAT shall not apply to students seeking admission on a special program seat predefined exclusively for foreign students and on the seats reserved for overseas Pakistanis. Such students shall qualify foreign MCAT examination or UCAT examination with 50% marks in each subject.
2. Merit Determination and Admission Schedule
a. Eligibility criteria for Admission in Army Medical College for Foreign Candidates against foreign seat, is the same as mentioned above in para 1(c).
Weightage Formula for Admission
a. Entrance Test (MDCAT (NUMS) 2023/MCAT/UCAT), where applicable 50%
b. HSSC/F.Sc (Pre-Medical)/Equivalent 40%
c. SSC/Matric/ Equivalent 10%
Admission Schedule Session 2023-24
Events
Dates
Online Registration for Admissions Starts
Wednesday, 04 October 2023
Online Registration for Admissions with Regular Fee (Rs. 5000 for Open Merit / Rs. 30,000 for Foreign Seat, Non-Refundable) Ends
Friday, 20 October 2023 by 1600 hours
Online Registration for Admissions with Late Fee (Rs. 6000 for Open Merit/ Rs. 35,000 for Foreign Seat, Non-Refundable) Ends
Friday, 27 October 2023 by 1600 hours
Display of Merit List (MBBS)
Wednesday, 15 November 2023
Display of Merit List (BDS)
Thursday, 28 December 2023
Commencement of Classes (MBBS)
Monday, 15 January 2024
Commencement of Classes (BDS)
Monday, 22 January 2024
3. How to Apply
The candidates are required to visit NUMS Website, www.numspak.edu.pk and apply online.
IMPORTANT
a. Possession of CNIC is mandatory for students aged 18 and above at the time of admission.
b. Candidates having foreign qualifications, such as O/A Level etc. shall have to upload the equivalence certificate issued by IBCC at the time of submission of online application, otherwise their application shall be rejected.
c. It shall be the sole responsibility of the candidate to submit complete application along with the required documents. Application once submitted, cannot be changed by the applicant. Candidates are advised to be careful while filling the Online Application Form. In case of any deficiency, the University may reject the application without intimation to the candidate.
d. The university shall cancel any provisional admission where the credentials of a student are not verified e. Applications shall be submitted through online portal only. Hard copies are not acceptable.
f. Applicants will be required to visit nearest branch of Habib bank Ltd (countrywide) to deposit Application Processing Fee @ Rs 5,000 (For Open Merit Seat)/Rs. 30,000 (For Foreign Seat) Non- refundable/Non-transferable latest by Friday, 20 October 2023 by 1600 hours.
g. Those candidates applying as Paying Cadets to W & R Dte, GHQ, must apply online for NUMS Public Sector (Army Medical College) on Open Merit Seat.
h. Matric/SSC/O-Level/10th Grade and FSC/HSSC/A-Level/12th Grade Certificate must be IBCC
issued/attested.
1. Applications for improved results of FSC/HSSC/A-Level/12th Grade will be entertained till 10 November 2023 only.
Registrar National University of Medical Sciences NUMS Secretariat,C/O Military Hospital The Mall, P.O. Box No. 839 GPO Rawalpindi Cantt, Pakistan
For further Information: (NUMS MBBS Admission 2023)
Admission office will remain open
0900-1400 Hours (Monday to Friday) Contact UAN: 051-111-686-711 (Ext 107)
MCQ of Techniques of Strengthening Muscle is the chapter 16 of the Kinesiology book by Dena Gardiner
Which muscle in the foot is primarily responsible for flexing the toes and supporting the arch?
A. Tibialis anterior.
B. Gastrocnemius.
C. Peroneus longus.
D. Flexor digitorum brevis.
To strengthen the muscles that support the arch of the foot, which type of exercise is often recommended?
A. Toe curls.
B. Squats.
C. Bench presses.
D. Lunges.
What is the primary benefit of strengthening the foot muscles, particularly for athletes and individuals with foot-related issues?
A. Improved vision.
B. Enhanced cardiovascular fitness.
C. Better balance, stability, and injury prevention.
D. Increased muscle mass in the upper body.
Which type of foot exercise involves gripping and lifting small objects, such as marbles, with the toes to enhance dexterity and strength?
A. Foot stretches.
B. Toe curls.
C. Foot arch exercises.
D. Foot flexion and extension.
In the context of muscle strength training for the foot, what is the purpose of performing exercises while barefoot or using minimal footwear?
A. To decrease foot flexibility.
B. To promote joint stiffness.
C. To improve proprioception and activate foot muscles.
D. To reduce the effectiveness of the exercises.
Which muscle group is primarily responsible for knee extension, allowing the leg to straighten at the knee joint?
A. Hamstrings.
B. Quadriceps.
C. Gastrocnemius.
D. Gluteus maximus.
To specifically target the knee extensors, which of the following exercises is commonly recommended?
A. Leg curls.
B. Lunges.
C. Deadlifts.
D. Leg extensions.
In resistance training for knee extensors, what is the one-repetition maximum (1RM)?
A. The maximum weight a person can lift for one minute.
B. The maximum number of repetitions a person can perform with a specific weight.
C. The maximum weight a person can lift for one repetition with proper form.
D. The maximum duration of sustained muscle contraction.
Which training technique involves performing knee extensor exercises with a controlled range of motion and a focus on lowering the weight eccentrically?
A. Plyometric training.
B. Isokinetic training.
C. Negative resistance training.
D. Isometric training.
What is the primary benefit of strengthening the knee extensors, particularly for individuals with knee issues or athletes?
A. Increased risk of injury.
B. Enhanced cardiovascular fitness.
C. Improved knee joint stability and reduced risk of knee-related problems.
D. Decreased muscle mass in the upper body.
Which muscle group is primarily responsible for knee flexion, allowing the leg to bend at the knee joint?
MCQ of Techniques of Mobilising Joints is the Chapter 14 of Kinesiology Book by Dena Gardiner
Which term refers to the passive oscillatory movement of a joint within its normal range of motion, typically performed by a therapist or practitioner?
A. Joint mobilization.
B. Joint immobilization.
C. Joint manipulation.
D. Joint hyperextension.
Which of the following techniques involves rhythmic, repetitive joint movements, often used to improve joint nutrition and reduce stiffness?
A. Joint mobilization.
B. Joint manipulation.
C. Active stretching.
D. Static stretching.
What is a common goal of joint mobilization techniques in kinesiology?
A. To strengthen the muscles around the joint.
B. To immobilize the joint temporarily.
C. To increase joint stability.
D. To restore or enhance joint function.
Which of the following is an example of a joint mobilization technique commonly used in kinesiology?
A. High-intensity interval training (HIIT).
B. Isometric contractions.
C. PNF stretching.
D. Graded joint mobilization.
What is the primary difference between joint mobilization and joint manipulation?
A. Joint mobilization is active, while joint manipulation is passive.
B. Joint mobilization involves rapid, forceful movements, while joint manipulation is gentle and rhythmic.
C. Joint mobilization focuses on restoring joint function, while joint manipulation aims to stabilize the joint.
D. Joint mobilization is typically performed by the individual, while joint manipulation requires a trained practitioner.
Which of the following is true regarding joint mobilization techniques?
A. They are only used in cases of joint hypermobility.
B. They are typically performed by the individual without the need for a practitioner.
C. They are often used to address joint restrictions, stiffness, or pain.
D. They primarily focus on strengthening the muscles around the joint.
What is the primary difference between passive range of motion (PROM) exercises and joint mobilization?
A. PROM exercises are active movements, while joint mobilization is passive.
B. Joint mobilization involves rapid, high-impact movements, while PROM is slow and controlled.
C. PROM exercises can only be performed by a therapist.
D. Joint mobilization is only performed on extremity joints.
Which of the following joints is commonly targeted for mobilization in cases of shoulder impingement syndrome?
A. Hip joint.
B. Ankle joint.
C. Elbow joint.
D. Glenohumeral joint.
What is the role of graded joint mobilization techniques in rehabilitation?
A. To maintain joint stiffness.
B. To increase joint instability.
C. To progressively restore joint mobility and function.
D. To immobilize the joint completely.
Joint mobilization techniques are often categorized into different grades. What does a higher grade typically indicate?
A. Greater force and intensity of the technique.
B. Slower and more gentle movements.
C. An increased focus on muscle strengthening.
D. The need for specialized equipment.
The ankle joint primarily allows which types of movements?
A. Flexion and extension.
B. Flexion and abduction.
C. Adduction and rotation.
D. Extension and rotation.
Which of the following joints is commonly referred to as the “big toe joint” and plays a crucial role in walking and balance?
A. Metatarsophalangeal joint.
B. Talocrural joint.
C. Subtalar joint.
D. Tarsometatarsal joint.
What is the primary function of the arches of the foot?
A. To provide a flat surface for walking.
B. To store energy during running.
C. To absorb shock and distribute weight during weight-bearing activities.
D. To maintain joint stability.
Which foot exercise is often recommended to strengthen the muscles of the arch and improve foot flexibility?
A. Toe curls using a towel.
B. High-intensity interval training (HIIT).
C. Quadriceps strengthening exercises.
D. Shoulder shrugs.
Why is it important to perform foot exercises and maintain foot health?
A. To improve vision.
B. To reduce neck pain.
C. To enhance cardiovascular fitness.
D. To support overall posture and prevent foot-related issues.
Which of the following is a common term for the knee joint, which is the largest joint in the human body?