This article shows the Kinesiology MCQ of Chapter 13 of Dena Gardener Book
- What is joint mobility in kinesiology primarily associated with?
- A. The strength of the muscles surrounding the joint.
- B. The ability of a joint to move through its full range of motion.
- C. The stability of the joint capsule.
- D. The pain tolerance of the individual.
Which of the following factors can affect joint mobility?
- A. Proper nutrition.
- B. Adequate sleep.
- C. Muscular imbalances and tightness.
- D. Weather conditions.
Which term describes a condition where a joint lacks sufficient mobility, leading to reduced range of motion?
- A. Hypomobility.
- B. Hypermobility.
- C. Isometric contraction.
- D. Eccentric loading.
Kinesiology MCQ: Chapter 08+09 PNF
When assessing joint mobility, which of the following actions is often used to measure the available range of motion?
- A. Isometric contraction.
- B. Eccentric loading.
- C. Passive movement.
- D. Static stretching.
- Which of the following best describes the term “joint hypermobility”?
- A. A joint with excessive mobility, often leading to instability.
- B. A joint with restricted mobility.
- C. A joint with strong muscles.
- D. A joint with normal range of motion.
Which of the following types of joints typically has the greatest range of motion?
- A. Ball-and-socket joints.
- B. Hinge joints.
- C. Pivot joints.
- D. Gliding joints.
Which of the following is a common method used to assess joint mobility?
- A. Measuring blood pressure.
- B. Assessing bone density.
- C. Performing strength tests.
- D. Utilizing goniometers to measure joint angles.
When a joint is described as having “limited mobility,” what does this mean?
- A. The joint is unstable and prone to dislocation.
- B. The joint can move freely through its entire range of motion.
- C. The joint has a reduced range of motion compared to a healthy joint.
- D. The joint is hypermobile and prone to overuse injuries.
Which of the following can contribute to joint hypomobility?
- A. Strong and flexible muscles.
- B. Regular physical activity.
- C. Joint injuries and inflammation.
- D. Proper nutrition.
What is the primary goal of exercises aimed at improving joint mobility?
- A. To increase muscle strength.
- B. To reduce joint stability.
- C. To enhance the joint’s range of motion.
- D. To promote cardiovascular fitness.