Kinesiology MCQ’s of Dena gardiner (Chapter 08+09 PNF & Techniques)

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This article shows the Kinesiology MCQ of Chapter 8 of Dena Gardener book

What is the primary goal of Proprioceptive Neuromuscular Facilitation (PNF) techniques?

  • A. To improve cardiovascular endurance.
  • B. To enhance muscular strength.
  • C. To increase joint stability.
  • D. To promote neuromuscular function and flexibility.

PNF stretching involves which of the following principles?

A. Shortening the muscle before stretching.

B. Passive stretching without resistance.

C. Alternating concentric and eccentric contractions.

D. Rapid, ballistic movements.

  1. Which of the following PNF patterns involves diagonal movements and is commonly used for functional rehabilitation?
  2. A. Rhythmic Stabilization.
  3. B. Hold-Relax.
  4. C. Contract-Relax.
  5. D. D2 Flexion pattern.

  1. During the “Hold-Relax” phase of a PNF stretch, what does the practitioner ask the individual to do?
  2. A. Rapidly contract the opposing muscle.
  3. B. Relax and breathe deeply.
  4. C. Hold the stretched position without contracting.
  5. D. Perform quick, jerky movements.
  6. PNF techniques are often used in rehabilitation to improve which of the following aspects of movement?
  7. A. Strength.
  8. B. Cardiovascular endurance.
  9. C. Flexibility and coordination.
  10. D. Mental focus and concentration.
  11. What is the primary concept behind the “Contract-Relax” technique in PNF stretching?
  12. A. To hold the stretched position without contracting.
  13. B. To perform rapid, alternating muscle contractions.
  14. C. To contract the target muscle followed by relaxation and passive stretching.
  15. D. To maintain an isometric contraction throughout the stretch.
  16. Which of the following is an essential component of a PNF stretching routine?
  17. A. High-intensity interval training (HIIT).
  18. B. Dynamic stretching.
  19. C. A partner or practitioner to facilitate the technique.
  20. D. Plyometric exercises.
  21. PNF techniques are often utilized in sports training for which of the following purposes?
  22. A. To increase resting heart rate.
  23. B. To reduce muscular endurance.
  24. C. To improve neuromuscular coordination and range of motion.
  25. D. To promote maximum muscle hypertrophy.
  26. What is the primary advantage of PNF stretching over traditional static stretching?
  27. A. PNF stretching requires less time.
  28. B. PNF stretching is less effective for improving flexibility.
  29. C. PNF stretching enhances neuromuscular function and allows for greater gains in flexibility.
  30. D. PNF stretching carries a lower risk of injury.
  31. Which PNF pattern involves movements in a diagonal pattern away from the midline of the body?
  32. A. D1 Flexion pattern.
  33. B. D2 Flexion pattern.
  34. C. Rhythmic Stabilization.
  35. D. Hold-Relax.

Kinesiology MCQ: Chapter 7 Kinesiology MCQ Chapter 8

  1. Which of the following describes the “Hold-Relax with Agonist Contraction” PNF technique?
  2. A. The individual contracts the target muscle, followed by relaxation and passive stretching.
  3. B. The practitioner applies resistance while the individual stretches the muscle.
  4. C. The individual rapidly alternates between muscle contractions.
  5. D. The practitioner passively stretches the individual’s muscles.
  6. In PNF stretching, what is the primary purpose of the “contract” phase?
  7. A. To increase joint stability.
  8. B. To activate the muscle spindle reflex.
  9. C. To induce relaxation.
  10. D. To assess flexibility.
  11. Which of the following muscle groups is commonly targeted in PNF stretching routines?
  12. A. Glutes and hamstrings.
  13. B. Deltoids and biceps.
  14. C. Quadriceps and calf muscles.
  15. D. Pectoral and triceps muscles.
  16. PNF stretching is often used in sports rehabilitation and conditioning programs to improve which of the following?
  17. A. Bone density.
  18. B. Muscular strength.
  19. C. Neuromuscular coordination and flexibility.
  20. D. Cardiovascular endurance.
  21. What is the primary goal of PNF stretching for athletes?
  22. A. To achieve maximal muscle hypertrophy.
  23. B. To increase resting heart rate.
  24. C. To optimize joint stability.
  25. D. To enhance performance through improved flexibility and range of motion.
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