Kinesiology MCQ’s of Dena Gardiner (Chapter 06: Relaxation)

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Kinesiology MCQ’s of Dena Gardiner (Chapter 06)


MCQ

CHAPTER 06


Q.1 Which one of the following is the most usual cause of persistent tension ;
a)anger
b)excitement
c)fear
d)enthusiasm
e)relaxation

Q. 2 Muscles which are relatively free from tension and at rest are said to be
a) relaxed 
b) voluntary
c)involuntary
d) dynamic

Q. 3 Physiological relaxation is based on the principle of
A.Relaxation
B.Local Relaxation
C.Reciprocal Relaxation 
D.General Relaxation

Q. 4 Additional method of promoting relaxation includes..
A) contrast method
B) progressive relaxation
C) consciousness of breathing
D) all of the above

Q. 5 Rhythmical passive movement of the limbs may assist the degree of general relaxation
A)elbow
B)Head
C) neck
D)shoulder

Q. 6 State of innervation in muscles having minimum tension is:
A)Relaxation
B)muscle tone
C)postural tone
D)voluntary movement

Q. 7 In which of the following relaxation, “Savasana or Still pose” has been practised?

A.relaxation

B.local relaxation

C.general relaxation

Kinesiology MCQ : Chapter 5

D.progressive relaxation

Q. 8 Which of the following is include in active resisted technique of Local relaxation

A) contrast method

B) progressive relaxation

C) consciousness of breathing

D) Hold relax

Q. 9 This is used for relaxation of the limbs

A) suggestion method

B) pendular swinging

C) consciousness of breathing

D) Hold relax

Q. 10 These are the basic conditions for general relaxation and may prove effective without additional methods except.

A) Support

B) Strength

c) Comfort

d) restful atmosphere

About Book: Dena Gardiner (Kinesiology MCQ Chapter 6)

  • “Principles of Exercise Therapy by Dena Gardiner”, also referred to as “Dena Gardiner Kinesiology”, is a textbook that covers the fundamentals of exercise therapy and its application in various clinical settings.
  • The book, written by Dena Gardiner, covers the principles of exercise therapy, including the physiological and psychological effects of exercise and the principles of program design, implementation, and evaluation.
  • It also discusses the use of exercise therapy in treating various conditions such as cardiovascular diseases, respiratory diseases, neurological disorders, musculoskeletal injuries, and more.
  • The textbook includes case studies and practical examples to illustrate the concepts discussed and provides a comprehensive overview of current research and best practices in exercise therapy.
  • Dena Gardiner Kinesiology is a valuable resource for students and professionals in the field of physical therapy and rehabilitation.

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