Kinesiology MCQ’s of Dena Gardiner (Chapter 17: Neuromuscular Coordination)

MCQ of Neuromuscular Coordination is the chapter 17 of the Kinesiology book by Dena Gardiner

What is neuromuscular coordination primarily responsible for?

1. A. Muscle strength.
2. B. Muscle flexibility.
3. C. Smooth and precise muscle movements.
4. D. Muscle endurance.

Which part of the nervous system plays a central role in coordinating voluntary muscle movements?

1. A. Autonomic nervous system.
2. B. Central nervous system.
3. C. Peripheral nervous system.
4. D. Sympathetic nervous system.

Which of the following is an example of a coordinated movement that requires precise neuromuscular coordination?

1. A. Sleeping.
2. B. Breathing.
3. C. Walking.
4. D. Digestion.

In the context of sports and physical activities, why is neuromuscular coordination important?

1. A. It has no significant impact on sports performance.
2. B. It helps prevent injuries.
3. C. It reduces the need for warm-up exercises.
4. D. It only affects flexibility.

Which type of training can help improve neuromuscular coordination and enhance overall sports performance?

1. A. Cardiovascular training.
2. B. Strength training.
3. C. Yoga.
4. D. Balance and proprioception training.

What is neuromuscular coordination reeducation primarily focused on?

1. A. Building muscle strength.
2. B. Enhancing cardiovascular fitness.
3. C. Restoring or improving coordination and movement patterns.
4. D. Increasing muscle flexibility.

In rehabilitation and sports training, what is the primary goal of neuromuscular coordination reeducation?

1. A. Increasing muscle mass.
2. B. Improving proprioception and restoring functional movement.
3. C. Achieving maximum cardiovascular endurance.
4. D. Reducing the need for warm-up exercises.

Which of the following conditions or situations may benefit from neuromuscular coordination reeducation?

1. A. Muscle hypertrophy.
2. B. Joint stiffness.
3. C. Muscle atrophy.
4. D. Normal neuromuscular function.

What is the role of proprioceptive exercises in neuromuscular coordination reeducation?

1. A. To build muscle strength.
2. B. To improve balance and joint stability.
3. C. To increase cardiovascular fitness.
4. D. To decrease muscle coordination.

Which type of training can help individuals with neuromuscular deficits regain proper movement patterns and coordination?

1. A. High-intensity interval training (HIIT).
2. B. Yoga.
3. C. Neuromuscular reeducation exercises.
4. D. Passive stretching.